The weather forecasters predicted some very warm weather for a January in Nebraska. After a run this week with temperatures in the upper twenties, when I heard today's high was going to be 45 degrees I planned to take advantage of the opportunity. Luckily my work is located on a beautiful lake with a paved trail around it. I haven't had a chance to go down the hill to explore this amazing area, and since it gets dark at 5:30p.m., running during the day on the trail around the lake seemed like a brilliant idea.
During my lunch break, I quickly switched from business casual attire to running attire. There was something about the atmosphere and nature that must have aided in me shaving a minute off of every mile.
The run was a nice break from what was an ordinary work day.
Breaks are important. They allow our minds to drift and wander. And when our minds rest, that is when we are the most creative. A lingering mind is an opportunity for our brains and spirits to catch up with our fast preoccupation with what is next. Take a break for solitude. Take a break to speak with a co-worker you haven't had a chance to get to know. Take a break to laugh. Take a break to daydream. Take a break to do something just for fun. Take a run.
(3.26 mile run)
Temperature 38 degrees
Mile 1 = 8:58
Mile 2 = 9:19
Mile 3 = 9:04